Geoff Ravenhall v1:00/1:00r...6 SkiErg
4,167m
Meters
21:00.0
Time
2:31.1
Pace
224
Calories
127
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 96 |
November 21, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,167m | 2:31.1 | 101 | 648 | 34 | 127 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 100 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 36 | 113 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 35 | 127 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 34 | 134 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | 144 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 32 | 146 | |
| r: 1:00 | 18m | ||||||
| r145m |
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Workout Graph
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