Geoff Ravenhall v2000m/3:00r...4 SkiErg
5,000m
Meters
24:22.1
Time
2:26.2
Pace
277
Calories
176
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 36:22.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 94 |
November 24, 2024 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.1 | 5,000m | 2:26.2 | 112 | 685 | 34 | 176 | |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 33 | 153 | |
| r: 3:00 | 26m | ||||||
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 34 | 193 | |
| r: 3:00 | 20m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 35 | 169 | |
| r: 3:00 | 18m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 36 | 190 | |
| r: 3:00 | 18m | ||||||
| r82m |
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Workout Graph
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