Geoff Ravenhall v1:00/1:00r...10 SkiErg
2,238m
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
141
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 97 |
December 01, 2024 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 39 | 141 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 111 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 118 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 119 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 122 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 140 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 149 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 167 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 160 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 160 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | 164 | |
| r: 1:00 | 96m | ||||||
| r855m |
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Workout Graph
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