Geoff Ravenhall v5:00/2:00r...5 SkiErg
3,131m
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 96 |
December 03, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 33 | 140 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 113 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 31 | 134 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 33 | 148 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | 152 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 156 | |
| r: 2:00 | 21m | ||||||
| r133m |
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Workout Graph
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