Geoff Ravenhall v1:00/1:00r...6 SkiErg
1,327m
Meters
6:00.0
Time
2:15.6
Pace
76
Calories
131
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 96 |
December 07, 2024 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 37 | 131 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | 106 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | 123 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 133 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 143 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 143 | |
| r: 1:00 | 20m | ||||||
| r212m |
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Workout Graph
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