Geoff Ravenhall v1:00/1:00r...4 SkiErg
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 93 |
December 07, 2024 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 39 | 153 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 153 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | 160 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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