Geoff Ravenhall v2:00/2:00r...5 SkiErg
2,936m
Meters
14:00.0
Time
2:23.0
Pace
164
Calories
131
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 99 |
December 08, 2024 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,936m | 2:23.0 | 120 | 711 | 33 | 131 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 35 | 110 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 32 | 118 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 32 | 131 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 32 | 146 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | 153 | |
| r: 2:00 | 117m | ||||||
| r502m |
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Workout Graph
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