Geoff Ravenhall v1:00/2:00r...5 SkiErg
2,764m
Meters
13:00.0
Time
2:21.0
Pace
157
Calories
139
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 100 |
December 10, 2024 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,764m | 2:21.0 | 125 | 728 | 34 | 139 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 117 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 34 | 132 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 138 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | 156 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 156 | |
| r: 2:00 | 208m | ||||||
| r1,035m |
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Workout Graph
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