Geoff Ravenhall v2:30/0:30r...8 SkiErg
4,211m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
144
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 97 |
December 12, 2024 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 35 | 144 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 35 | 121 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 37 | 135 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 36 | 141 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 36 | 140 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 34 | 149 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 33 | 152 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 34 | 155 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 35 | 161 | |
| r: 0:30 | 17m | ||||||
| r131m |
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Workout Graph
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