Geoff Ravenhall v3:00/2:00r...6 SkiErg
3,745m
Meters
18:00.0
Time
2:24.1
Pace
207
Calories
128
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 99 |
December 17, 2024 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,745m | 2:24.1 | 117 | 701 | 32 | 128 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 34 | 108 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | 124 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 31 | 123 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 31 | 132 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 31 | 138 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 33 | 146 | |
| r: 2:00 | 205m | ||||||
| r975m |
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Workout Graph
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