Cord Boschen v12:30/r...3 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,376 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
January 07, 2025 20:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 20 | 137 |
| 12:30.0 | 3,042 | 2:03.2 | 187 | 943 | 20 | 137 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 147 |
| 12:30.0 | 3,078 | 2:01.8 | 194 | 966 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1