ORLANDO DI DONATO 5000m row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 146 |
December 17, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 29 |
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Workout Graph
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