ORLANDO DI DONATO 10000m row
10,000
Meters
38:22.9
Time
1:55.1
Pace
696
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 133 |
May 21, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.9 | 10,000 | 1:55.1 | 229 | 1089 | 696 | 27 | 141 |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 142 | 26 | 143 |
| 7:38.6 | 4,000 | 1:54.6 | 232 | 1099 | 140 | 27 | 126 |
| 7:43.1 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 27 | 143 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 28 | 148 |
| 7:41.1 | 10,000 | 1:55.2 | 228 | 1086 | 139 | 29 | 148 |
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Workout Graph
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