William Holland 21097m row
21,097
Meters
1:33:39.8
Time
2:13.1
Pace
1263
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 2185 |
| Drag Factor | 118 |
April 26, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:39.8 | 21,097 | 2:13.1 | 148 | 809 | 1263 | 23 |
| 18:51.6 | 4,300 | 2:11.5 | 154 | 828 | 260 | 23 |
| 19:08.7 | 8,600 | 2:13.5 | 147 | 805 | 257 | 23 |
| 19:16.4 | 12,900 | 2:14.4 | 144 | 795 | 255 | 23 |
| 19:43.4 | 17,200 | 2:17.6 | 134 | 762 | 250 | 23 |
| 16:39.8 | 21,097 | 2:08.2 | 166 | 870 | 241 | 25 |
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Workout Graph
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