Kimmo Oksanen 12x1100m/0:30r row
13,200
Meters
52:08.4
Time
1:58.5
Pace
883
Calories
145
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,543 |
| Overall Time | 58:08.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 123 |
March 29, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.4 | 13,200 | 1:58.5 | 210 | 1023 | 25 | 145 |
| 4:23.9 | 1,100 | 1:59.9 | 203 | 997 | 23 | 135 |
| 4:21.5 | 1,100 | 1:58.8 | 208 | 1017 | 25 | 141 |
| 4:22.0 | 1,100 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 4:22.1 | 1,100 | 1:59.1 | 207 | 1012 | 26 | 144 |
| 4:22.4 | 1,100 | 1:59.2 | 206 | 1009 | 26 | 145 |
| 4:22.7 | 1,100 | 1:59.4 | 206 | 1007 | 26 | 146 |
| 4:22.7 | 1,100 | 1:59.4 | 206 | 1007 | 26 | 145 |
| 4:22.2 | 1,100 | 1:59.1 | 207 | 1011 | 26 | 147 |
| 4:22.6 | 1,100 | 1:59.3 | 206 | 1008 | 26 | 145 |
| 4:21.9 | 1,100 | 1:59.0 | 207 | 1013 | 26 | 144 |
| 4:22.0 | 1,100 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 4:02.3 | 1,100 | 1:50.1 | 262 | 1201 | 27 | 162 |
| r343 |
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Workout Graph
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