Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
51:11.5
Time
2:07.9
Pace
744
Calories
126
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 57:11.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 129 |
April 02, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.5 | 12,000 | 2:07.9 | 167 | 872 | 18 | 126 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 20 | 120 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 19 | 125 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 20 | 123 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 20 | 127 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 18 | 126 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | 126 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | 128 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 19 | 129 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | 131 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 18 | 129 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | 129 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | 128 |
| r255 |
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Workout Graph
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