Kimmo Oksanen 5x1000m/1:00r row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
149
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
April 04, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 993 | 26 | 149 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 26 | 143 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 25 | 144 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 151 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 26 | 148 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | 161 |
| r151 |
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Workout Graph
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