Kimmo Oksanen 30:03 row
6,818
Meters
30:03.1
Time
2:12.2
Pace
408
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
April 07, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,818 | 2:12.2 | 151 | 820 | 408 | 23 | 125 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 125 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 126 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 127 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 123 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 125 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 125 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 | 126 |
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Workout Graph
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