Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
52:40.5
Time
2:11.6
Pace
728
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,191 |
| Overall Time | 58:40.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
May 05, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.5 | 12,000 | 2:11.6 | 153 | 829 | 21 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 20 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 790 | 19 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 20 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 20 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 22 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 22 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 22 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 23 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 22 | |
| r191 |
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Workout Graph
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