Kimmo Oksanen 10x1:15/0:45r row
3,613
Meters
12:30.0
Time
1:43.7
Pace
285
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 125 |
May 08, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,613 | 1:43.7 | 313 | 1377 | 29 | |
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 29 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 27 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 30 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 30 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 29 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 29 | |
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 29 | |
| 1:15.0 | 358 | 1:44.7 | 305 | 1348 | 29 | |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 29 | |
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 31 | |
| r620 |
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Workout Graph
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