Kimmo Oksanen 12x1000m/1:00r row
12,000
Meters
53:01.3
Time
2:12.5
Pace
718
Calories
122
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,291 |
| Overall Time | 1:05:01.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
May 19, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.3 | 12,000 | 2:12.5 | 150 | 817 | 21 | 122 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 115 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 | 118 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | 118 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 121 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 120 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 119 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 122 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 125 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 125 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 126 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 125 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | 132 |
| r291 |
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Workout Graph
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