Kimmo Oksanen 4x1000m/3:00r row
4,000
Meters
14:38.3
Time
1:49.7
Pace
294
Calories
162
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 26:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 125 |
May 21, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1210 | 26 | 162 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | 158 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 161 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | 165 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 166 |
| r673 |
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Workout Graph
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