Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
39:15.8
Time
2:10.8
Pace
546
Calories
124
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,181 |
| Overall Time | 43:45.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 124 |
May 28, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.8 | 9,000 | 2:10.8 | 156 | 837 | 19 | 124 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 118 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 19 | 121 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 19 | 127 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 18 | 124 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 | 125 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | 124 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 20 | 124 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | 127 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | 129 |
| r181 |
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Workout Graph
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