Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
38:52.1
Time
2:09.5
Pace
548
Calories
124
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,087 |
| Overall Time | 43:22.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 123 |
May 30, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.1 | 9,000 | 2:09.5 | 161 | 853 | 20 | 124 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 | 122 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 122 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | 121 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 | 127 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 | 120 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | 127 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | 125 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 | 127 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 18 | 128 |
| r87 |
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Workout Graph
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