Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
51:48.9
Time
2:09.5
Pace
731
Calories
127
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 57:48.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
June 02, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.9 | 12,000 | 2:09.5 | 161 | 854 | 19 | 127 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 18 | 122 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 18 | 122 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 19 | 122 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 19 | 126 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 | 127 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | 129 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 131 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 131 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 | 131 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 130 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | 130 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | 130 |
| r132 |
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Workout Graph
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