Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
49:53.7
Time
2:04.7
Pace
756
Calories
139
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,214 |
| Overall Time | 55:53.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 124 |
June 09, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.7 | 12,000 | 2:04.7 | 180 | 909 | 19 | 139 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 21 | 131 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 19 | 133 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 19 | 134 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 19 | 134 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 19 | 138 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 19 | 138 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 19 | 140 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 20 | 140 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 20 | 145 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 20 | 147 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 20 | 143 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 20 | 145 |
| r214 |
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Workout Graph
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