Kimmo Oksanen 9x2000m/0:30r BikeErg
18,000
Meters
38:36.1
Time
2:08.6
Pace
550
Calories
126
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,556 |
| Overall Time | 43:06.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 88 |
| Revolution Count | 3393 |
| Power/kg | 1.43 |
| Drag Factor | 51 |
June 09, 2025 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:36.1 | 18,000 | 2:08.6 | 164 | 854 | 88 | 126 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 87 | 125 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 88 | 126 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 88 | 124 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 88 | 124 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 88 | 124 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 88 | 130 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 88 | 126 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 88 | 127 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 89 | 130 |
| r556 |
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Workout Graph
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