Kimmo Oksanen 4x250m/0:45r row
1,000
Meters
3:06.8
Time
1:33.4
Pace
90
Calories
163
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:06.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 125 |
June 11, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1778 | 33 | 163 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | 149 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 161 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 167 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 176 |
| r157 |
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Workout Graph
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