Kimmo Oksanen 4x1000m/0:30r row
4,000
Meters
17:46.8
Time
2:13.3
Pace
239
Calories
133
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 139 |
June 11, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,000 | 2:13.3 | 148 | 807 | 20 | 133 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 135 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | 134 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 131 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.