Kimmo Oksanen 3x1000m/0:30r row
3,000
Meters
11:56.0
Time
1:59.3
Pace
204
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 13:26.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 142 |
June 13, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 21 | 140 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 18 | 123 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 18 | 128 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 28 | 169 |
| r51 |
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Workout Graph
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