Kimmo Oksanen 9x2000m/0:30r BikeErg
18,000
Meters
38:34.0
Time
2:08.5
Pace
553
Calories
124
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,466 |
| Overall Time | 43:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 88 |
| Revolution Count | 3413 |
| Power/kg | 1.43 |
| Drag Factor | 50 |
June 13, 2025 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:34.0 | 18,000 | 2:08.5 | 165 | 860 | 88 | 124 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 86 | 118 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 89 | 123 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 88 | 124 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 88 | 124 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 89 | 127 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 89 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 89 | 125 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 89 | 126 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 90 | 130 |
| r466 |
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Workout Graph
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