Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
39:09.7
Time
2:10.5
Pace
545
Calories
126
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,154 |
| Overall Time | 43:39.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 137 |
June 16, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.7 | 9,000 | 2:10.5 | 157 | 841 | 19 | 126 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 18 | 117 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | 126 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | 125 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 19 | 125 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 | 128 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | 129 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 129 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 19 | 129 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | 134 |
| r154 |
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Workout Graph
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