Kimmo Oksanen 9x2000m/0:30r BikeErg
18,000
Meters
39:14.6
Time
2:10.8
Pace
542
Calories
121
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,464 |
| Overall Time | 43:44.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 87 |
| Revolution Count | 3439 |
| Power/kg | 1.36 |
| Drag Factor | 48 |
June 16, 2025 07:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.6 | 18,000 | 2:10.8 | 156 | 838 | 87 | 121 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 86 | 118 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 86 | 113 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 86 | 118 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 87 | 120 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 88 | 125 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 89 | 123 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 89 | 123 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 89 | 127 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 89 | 128 |
| r464 |
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Workout Graph
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