Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
38:40.8
Time
2:08.9
Pace
552
Calories
128
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,134 |
| Overall Time | 43:10.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 136 |
June 30, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.8 | 9,000 | 2:08.9 | 163 | 861 | 17 | 128 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 | 121 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | 125 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 | 124 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 17 | 127 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 16 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 17 | 130 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 17 | 133 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 17 | 134 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 17 | 137 |
| r134 |
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Workout Graph
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