Kimmo Oksanen 9x2000m/0:30r BikeErg
18,000
Meters
38:58.4
Time
2:09.9
Pace
548
Calories
123
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,457 |
| Overall Time | 43:28.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 88 |
| Revolution Count | 3438 |
| Power/kg | 1.39 |
| Drag Factor | 49 |
June 30, 2025 07:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.4 | 18,000 | 2:09.9 | 160 | 849 | 88 | 123 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 87 | 116 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 88 | 119 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 88 | 121 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 88 | 123 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 89 | 127 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 89 | 124 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 89 | 126 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 88 | 125 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 89 | 129 |
| r457 |
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Workout Graph
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