Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
38:47.7
Time
2:09.3
Pace
550
Calories
122
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,198 |
| Overall Time | 43:17.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 138 |
July 02, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.7 | 9,000 | 2:09.3 | 162 | 857 | 18 | 122 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 87 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 126 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 18 | 124 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | 125 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 18 | 125 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 17 | 126 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 18 | 127 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 18 | 128 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 18 | 136 |
| r198 |
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Workout Graph
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