Kimmo Oksanen 9x2000m/0:30r BikeErg
18,000
Meters
38:39.8
Time
2:08.8
Pace
552
Calories
120
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,670 |
| Overall Time | 43:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 89 |
| Revolution Count | 3473 |
| Power/kg | 1.43 |
| Drag Factor | 48 |
July 02, 2025 07:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:39.8 | 18,000 | 2:08.8 | 164 | 862 | 89 | 120 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 89 | 119 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 89 | 118 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 90 | 117 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 90 | 121 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 90 | 120 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 91 | 122 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 90 | 121 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 90 | 120 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 90 | 123 |
| r670 |
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Workout Graph
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