Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
41:57.8
Time
2:19.8
Pace
517
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,397 |
| Overall Time | 46:27.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 125 |
July 03, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.8 | 9,000 | 2:19.8 | 128 | 740 | 22 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 23 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 22 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 20 | |
| r397 |
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Workout Graph
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