Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
39:24.2
Time
2:11.3
Pace
541
Calories
125
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,193 |
| Overall Time | 43:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 136 |
July 07, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 9,000 | 2:11.3 | 154 | 823 | 17 | 125 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 19 | 125 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 18 | 123 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 18 | 123 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 17 | 123 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 18 | 125 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 17 | 125 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 18 | 127 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 17 | 129 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 18 | 133 |
| r193 |
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Workout Graph
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