Kimmo Oksanen 4x1000m/0:30r row
4,000
Meters
17:09.9
Time
2:08.7
Pace
245
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 19:09.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 139 |
July 09, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000 | 2:08.7 | 164 | 864 | 18 | 130 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 | 127 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 128 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 17 | 133 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 17 | 134 |
| r84 |
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Workout Graph
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