Kimmo Oksanen 4x250m/1:00r row
1,000
Meters
3:07.8
Time
1:33.9
Pace
89
Calories
164
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 7:07.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 139 |
July 09, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 29 | 164 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | 156 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 29 | 163 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | 169 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 28 | 171 |
| r349 |
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Workout Graph
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