Kimmo Oksanen 9x4:30/0:30r row
9,160
Meters
40:30.0
Time
2:12.6
Pace
551
Calories
128
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,329 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 139 |
July 10, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,160 | 2:12.6 | 150 | 816 | 18 | 128 |
| 4:30.0 | 1,015 | 2:13.0 | 149 | 811 | 19 | 121 |
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 19 | 124 |
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 18 | 123 |
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 19 | 128 |
| 4:30.0 | 930 | 2:25.1 | 114 | 693 | 16 | 125 |
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 19 | 126 |
| 4:30.0 | 1,049 | 2:08.6 | 164 | 865 | 18 | 130 |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 18 | 133 |
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 18 | 146 |
| r169 |
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Workout Graph
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