Kimmo Oksanen 6x2000m/0:30r BikeErg
12,000
Meters
25:44.3
Time
2:08.6
Pace
368
Calories
130
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,424 |
| Overall Time | 28:44.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 89 |
| Revolution Count | 2305 |
| Power/kg | 1.43 |
| Drag Factor | 51 |
July 11, 2025 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:44.3 | 12,000 | 2:08.6 | 164 | 865 | 89 | 130 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 90 | 124 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 90 | 130 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 89 | 131 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 89 | 132 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 89 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 90 | 138 |
| r424 |
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Workout Graph
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