Kimmo Oksanen 4x2000m/0:30r BikeErg
8,000
Meters
17:06.3
Time
2:08.2
Pace
246
Calories
134
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 19:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 89 |
| Revolution Count | 1536 |
| Power/kg | 1.44 |
| Drag Factor | 48 |
July 11, 2025 18:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.3 | 8,000 | 2:08.2 | 166 | 870 | 89 | 134 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 89 | 130 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 89 | 130 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 90 | 138 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 91 | 141 |
| r320 |
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Workout Graph
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