Kimmo Oksanen 6x2000m/0:30r BikeErg
12,000
Meters
26:24.0
Time
2:12.0
Pace
360
Calories
110
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,777 |
| Overall Time | 29:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 87 |
| Revolution Count | 2300 |
| Power/kg | 1.32 |
| Drag Factor | 56 |
July 12, 2025 20:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:24.0 | 12,000 | 2:12.0 | 152 | 818 | 87 | 110 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 87 | 107 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 87 | 108 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 87 | 108 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 87 | 111 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 87 | 110 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 87 | 118 |
| r777 |
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Workout Graph
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