Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
38:25.3
Time
2:08.0
Pace
556
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,191 |
| Overall Time | 42:55.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 138 |
July 14, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.3 | 9,000 | 2:08.0 | 167 | 873 | 20 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 17 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 | |
| r191 |
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Workout Graph
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