Kimmo Oksanen 4x1000m/0:30r row
4,000
Meters
17:04.9
Time
2:08.1
Pace
247
Calories
129
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 19:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 137 |
July 18, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 20 | 129 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | 123 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | 133 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 129 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 131 |
| r59 |
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Workout Graph
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