Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
38:20.1
Time
2:07.7
Pace
556
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,127 |
| Overall Time | 42:50.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 138 |
July 23, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.1 | 9,000 | 2:07.7 | 168 | 877 | 20 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | |
| r127 |
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Workout Graph
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