Kimmo Oksanen 11x1000m/0:30r row
11,000
Meters
45:12.4
Time
2:03.2
Pace
707
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,166 |
| Overall Time | 50:42.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 125 |
July 24, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.4 | 11,000 | 2:03.2 | 187 | 938 | 19 | 152 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 18 | 130 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 17 | 140 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 17 | 146 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 17 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 17 | 161 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 17 | 166 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 22 | 162 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 23 | 164 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 | 155 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 23 | 152 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | 149 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.