Kimmo Oksanen 9x1000m/0:30r row
9,000
Meters
38:21.7
Time
2:07.8
Pace
558
Calories
130
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,158 |
| Overall Time | 42:51.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 137 |
July 27, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 9,000 | 2:07.8 | 167 | 876 | 20 | 130 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 123 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 | 128 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 129 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | 132 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | 132 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | 132 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | 132 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | 134 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | 130 |
| r158 |
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Workout Graph
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